Workplace Kinetics
30-Day Macro Challenge

Welcome to the 30-Day Macro Challenge

Log every meal, every day for 30 days. Earn points for showing up and hitting your personal targets.

lbs
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Your Daily Targets
These are suggestions — edit any number below.
Tap any field and type in your own value. Use your MyFitnessPal targets, a dietitian's recommendation, or any number that works for you. You can also update them later from your dashboard.
MacroSuggested Target
Calorieskcal
Protein g
Carbs g
Fat g
0
Points Earned
0
Days Logged
0
Perfect Days
0
Day Streak
Challenge Progress
30-Day Overview
How Points Work
Log at least one meal+1 pt
5 pts max per day  ·  150 macro pts over 30 days
Wellhub Weekends  +5 pts per weekend
Complete any Wellhub class or session on a Saturday or Sunday to earn 5 bonus points. There are 4 weekends in this challenge (20 bonus pts possible), bringing the total possible score to 170 pts. The Wellhub Weekend card appears automatically on your tracking screen each Saturday and Sunday.
Perfect Day
Earn all 5 points in a single day — logged meals plus every macro target hit. Your Perfect Days count is tracked in your stats above and reported to your challenge admin.
Your Data

Send your current progress directly to the challenge coordinator. You can resubmit anytime — only your latest data is needed.

Personal backup — download and keep a local copy of your data.

Restoring a backup will replace your current progress with the file data.

One Quick Update

We added region-based scoring since you signed up. Please confirm your location so your point totals and thresholds are set correctly.

Adjust Your Macro Targets
Changes take effect immediately and apply to all future scoring. Your past logged days are not affected.
workplacekinetics.com
Disclaimer: This tool is intended for general wellness challenge tracking only and does not constitute medical or nutritional advice. Macro targets are general starting points derived from established research norms (ISSN, ACSM, NSCA). Individual nutrition needs vary. Consult a qualified healthcare provider or registered dietitian before making significant changes to your diet. Nutrition values sourced from USDA FoodData Central and are approximate.