30-Day Macro Challenge | Workplace Kinetics

Welcome to the 30-Day Macro Challenge

Log every meal, every day for 30 days. Earn points for showing up and hitting your personal targets.

Your Name

Your Primary Goal

Your Location

Weight (optional — used to personalize your macro targets)

Current Weight

lbs

Goal Weight

lbs

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Your Daily Targets

These starting points are based on USDA guidelines for a 150–175 lb adult. Adjust them before starting.

Macro	Daily Target
Calories		kcal
Protein		g
Carbs		g
Fat		g

Points Earned

Days Logged

Perfect Days

Day Streak

Challenge Progress

30-Day Overview

How Points Work

Log at least one meal+1 pt

Hit calorie target (within 10%)+1 pt

Hit protein target (at or within 10% below)+1 pt

Stay at or under your carb target+1 pt

Stay at or under your fat target+1 pt

5 pts max per day · 150 macro pts over 30 days

Wellhub Weekends +5 pts per weekend

Complete any Wellhub class or session on a Saturday or Sunday to earn 5 bonus points. There are 4 weekends in this challenge (20 bonus pts possible), bringing the total possible score to 170 pts. The Wellhub Weekend card appears automatically on your tracking screen each Saturday and Sunday.

Perfect Day

Earn all 5 points in a single day — logged meals plus every macro target hit. Your Perfect Days count is tracked in your stats above and reported to your challenge admin.

Your Data

Send your current progress directly to the challenge coordinator. You can resubmit anytime — only your latest data is needed.

Personal backup — download and keep a local copy of your data.

Restore from Backup

Restoring a backup will replace your current progress with the file data.

Disclaimer: This tool is intended for general wellness challenge tracking only and does not constitute medical or nutritional advice. Macro targets are general starting points derived from established research norms, including guidelines published by the International Society of Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM), and the National Strength and Conditioning Association (NSCA). Individual nutrition needs vary. Consult a qualified healthcare provider or registered dietitian before making significant changes to your diet.