Workplace Kinetics
30-Day Macro Challenge

Welcome to the 30-Day Macro Challenge

Log every meal, every day for 30 days. Earn points for showing up and hitting your personal targets.

lbs
Already have a backup?

Switching browsers or devices? Paste your saved backup to pick up right where you left off.

Your Daily Targets
These are suggestions — edit any number below.
Tap any field and type in your own value. Use your MyFitnessPal targets, a dietitian's recommendation, or any number that works for you. You can also update them later from your dashboard.
MacroSuggested Target
Calorieskcal
Protein g
Carbs g
Fat g
0
Points Earned
0
Days Logged
0
Perfect Days
0
Day Streak
Challenge Progress
30-Day Overview
How Points Work
Log at least one meal+1 pt
5 pts max per day  ·  150 macro pts over 30 days
Wellhub Weekends  +5 pts per weekend
Complete any Wellhub class or session on a Saturday or Sunday to earn 5 bonus points. There are 4 weekends in this challenge (20 bonus pts possible), bringing the total possible score to 170 pts. The Wellhub Weekend card appears automatically on your tracking screen each Saturday and Sunday.
Perfect Day
Earn all 5 points in a single day — logged meals plus every macro target hit. Your Perfect Days count is tracked in your stats above and reported to your challenge admin.
Your Data

Send your current progress directly to the challenge coordinator. You can resubmit anytime — only your latest data is needed.

Backup Your Data

Protects your progress if your browser cache is cleared or you switch devices. Use the method that matches your device below.

⇓
Standard Method
Desktop · Android · Safari on iPhone

Downloads a backup file directly to your device. Use this if you are on a desktop computer, Android phone, or Safari on iPhone.

How to save
1. Tap Download Backup — a .json file saves to your Downloads folder.
2. Keep that file somewhere safe (Files app, Google Drive, email to yourself, etc.).
How to restore
1. Tap Restore from File.
2. Locate and select your saved .json backup file.
3. Your progress loads instantly.
iOS
Island Browser on iPhone / iPad
Use this method ONLY when the download above does not work

Apple restricts file downloads in certain iPhone browsers including Island. This method copies your backup as text so you can save it in your Notes app instead.

How to save
1. Tap Copy Backup — your data is copied to your clipboard.
2. Open the Notes app and create a new note titled "WK Backup."
3. Long-press in the note and tap Paste. Save the note.
4. To update your backup later, delete the old note content and paste the new copy.
How to restore
1. Open your Notes app and open your "WK Backup" note.
2. Select all the text in the note (long-press, then Select All) and tap Copy.
3. Return to this app and tap Restore from Text.
4. Long-press in the box and tap Paste, then tap Restore.
One Quick Update

We added region-based scoring since you signed up. Please confirm your location so your point totals and thresholds are set correctly.

Adjust Your Macro Targets
Changes apply from today forward. Days you've already logged keep their original targets.

Or edit the numbers below manually.

workplacekinetics.com
Disclaimer: This tool is intended for general wellness challenge tracking only and does not constitute medical or nutritional advice. Macro targets are general starting points derived from established research norms (ISSN, ACSM, NSCA). Individual nutrition needs vary. Consult a qualified healthcare provider or registered dietitian before making significant changes to your diet. Nutrition values sourced from USDA FoodData Central and are approximate.